We recommend starting with our introductory package: at three 55-minute private sessions for $195, it’s an excellent value! By doing three sessions, you will get a chance to not only become familiar with a new form of exercise, but to see how your body responds in between sessions as well. If you’d like, you can also use your intro package to try a session or two of both Pilates and GYROTONIC®. When you’re ready to get started, just contact us to set up your first session!

There are all kinds of variables that can help determine which form of exercise would be best for you–it might even be a combination of both! You can take a look at our breakdown of the similarities and differences here. We’re also happy to talk with you about your goals and preferences in order to help steer you down a path that works for you, so please don’t hesitate to contact us with your specific questions.

Absolutely! Whether you’re a total beginner or a seasoned veteran, we invite all new clients to take advantage of this great deal.

Please arrive about five minutes early for your first session. This will allow you time to change, get a drink of water, and get to know the studio. You do not need to bring mats or props; we have everything you’ll need. Our expert teachers will guide you through a fun 55-minute workout and you will leave invigorated.

Wear clothing that you are comfortable moving and generating some heat in (similar to what you’d wear to a yoga class). We ask that all clients wear socks, but no shoes are required.